We all have them. Our justifications and excuses for why we can’t do something or why we wait or why someone else CAN and we CAN’T. Let’s switch your Excuse with your WHY. Remind yourself every single day WHY you… Read more »
Habits are Forever!
As the January ends and February begins its reflection time! Don’t be down on yourself OR stop what great habits you’ve started! Everyday and every week is an opportunity to move forward and get healthier and fitter. Let’s focus on… Read more »
Only 2 Things you need to focus on.
There’s so much information out there on the World Wide Web and social media these days it’s hard to ever know what’s right and what to do first! Everyone of us always thinks there’s some secret or some new thing… Read more »
Tempo-Time under tension.
This week we are focusing on Tempo work and skill practice. Why Tempo? Strength benefits and gains! If we always rush the reps and go for max loads and speed we lose the connection to muscle and prevent growth. Slow… Read more »
Daily HABITS Challenge!
What is a Habit; An acquired mode of behaviour that has become nearly or completely involuntary. In other words if we do something over and over it becomes part of our routine. This is for the good and the bad!… Read more »
Hello 2025-welcome another year!
Well its that same time as last year where we reflect and make plans for the upcoming year! When it comes to our Health and Fitness we need to be honest with ourselves and look and the mirror and ask… Read more »
Which Supplements?
What to take? As I start my morning routine and take all my supplements I think about the questions we get often. What to take and when? There are so many supplements out there and it can be confusing AND… Read more »
Keep it Simple.
Create simple daily habits that will make your health a priority without thinking! It’s not hard! If the supplements are there every morning for you to take you will take them. If the food is ready you will eat it. … Read more »
What is Strength training?
Strength training is progressive overload. In simple terms making our muscles work hard to adapt and create growth. Now the big question is am I getting stronger? Am I training properly to adapt and overload? This is a relative answer… Read more »
Can we get better with age?
Like everyone this past week we watched amazing athletes competing in the Olympics and a lot of people talking about “what they did in their Teens, 20s, and even 30s! Can we still get fitter, faster, or healthier as we… Read more »
