Transform Your Fitness with CrossFit in Mississauga
Build Strength, Improve Endurance, and Train Smarter with Expert Coaching and Proven Programming
Our CrossFit classes are the heart of L5 Health and Fitness in Mississauga. Designed for all fitness levels, these high-energy group sessions combine strength training, cardio, and functional movement in a fun, supportive environment. Every workout is led by a certified coach, ensuring proper technique, motivation, and progress. Whether you’re new to fitness or looking to take your performance to the next level, HIIT60 is your path to lasting results.
5 Key Features of Our CrossFit Program:
- Small Group Coaching
Get personalized attention in a motivating group setting. Our small class sizes ensure that every member receives hands-on guidance from certified trainers—every session.
- Expert Programming with Purpose
Each workout includes a proper warm-up, skill or strength development, and a metabolic conditioning (MetCon) session designed to improve mobility, power, and endurance over time.
- Full-Body Functional Training
Learn and master movements from Olympic lifting, powerlifting, gymnastics, and proper running mechanics. These exercises translate into better performance both in and out of the gym.
- Safe, Scalable Workouts for All Levels
Whether you’re a beginner or experienced athlete, our workouts are modified to suit your ability level. Our coaches ensure you’re moving safely and progressing consistently.
- Flexible Scheduling with 40+ Weekly Classes
Stay consistent with your goals thanks to our wide range of class times. With over 40 sessions offered each week, it’s easy to make fitness fit your lifestyle.
