Transform Your Health with Expert-Led Fitness in Mississauga
Join Our Community for CrossFit, Endurance, Nutrition Coaching, and More
At L5 Health and Fitness, we’re more than just a gym—we’re a supportive community dedicated to helping you achieve your wellness goals. Whether you’re new to fitness or an experienced athlete, our programs are designed to guide you every step of the way
L5 CROSSFIT
Experience dynamic, high-intensity workouts that blend powerlifting, Olympic lifts, gymnastics, and cardio. Our certified coaches guide you through each session, ensuring safety and maximizing results. Perfect for all fitness levels aiming to boost strength and endurance
L5 ENDURANCE
Elevate your stamina with our specialized endurance program. Focus on enhancing cardiovascular health, running mechanics, and overall aerobic capacity through structured training sessions. Ideal for athletes and fitness enthusiasts seeking to improve performance.
TEENS/KIDS CROSSFIT
Introduce young athletes to fitness in a fun, supportive environment. Our youth program emphasizes proper movement, coordination, and confidence-building, laying a strong foundation for lifelong health.
NUTRITION COACHING
Achieve your health goals with personalized nutrition guidance. Our experts provide tailored advice to complement your fitness routine, promoting sustainable habits and optimal well-being.
HYROX
Prepare for the ultimate fitness challenge with our HYROX sessions. Combining functional exercises and endurance training, this program is designed to enhance performance and test your limits
L5 YOGA
Balance your body and mind with our yoga offerings. Vinyasa Flow focuses on breath-linked movements to build flexibility and strength, while Zen Flow emphasizes alignment and mindfulness for stress relief and mobility. Suitable for all levels.
WHO WE ARE
At L5 Health and Fitness, we’re more than just a gym—we’re a supportive community focused on helping people of all levels reach their full potential. Based in Mississauga, our expert coaches specialize in CrossFit, endurance training, youth fitness, yoga, and nutrition. Whether you’re starting your fitness journey or aiming for peak performance, we’re here to guide and inspire every step of the way.
HOW IT WORKS?
- Step 1: Reach Out to Us
Your journey begins with a simple message. Contact us through our website, phone, or social media—however it’s easiest for you. We’ll answer your questions, learn about your goals, and schedule your first visit.
- Step 2: Come In for a Personalized Assessment
When you arrive, we’ll give you a tour and get to know your fitness background, current level, and what you’re aiming to achieve. One of our expert coaches will help map out the best path forward—whether that’s CrossFit, endurance, yoga, or nutrition support.
- Step 3: See Real Results
Join our supportive community and start training with purpose. With the right plan, great coaching, and accountability, you’ll start seeing progress in strength, energy, confidence—and in everyday life.
