Train for Hyrox in Mississauga—A Fitness Race Like No Other
Challenge Yourself with Hybrid Endurance Training That Combines Running and Functional Fitness
Hyrox is the ultimate global fitness race—and now you can train for it right here in Mississauga at L5 Health and Fitness. This unique workout format combines 8 rounds of 1 km running with functional workout stations, making it perfect for those who crave competition, performance, or simply an intense cardio challenge. Our Hyrox classes are designed for all fitness levels and offer a great alternative to high-skill gymnastics or heavy lifting. Whether you’re training to compete or just want to sweat with purpose, this program delivers.
What Makes Our Hyrox Training Stand Out
- True Hybrid Fitness Experience
Hyrox blends running with functional movements like sled pushes, rowing, and lunges—delivering full-body results and the thrill of a competitive atmosphere.
- No Gymnastics or Heavy Lifting Required
Unlike traditional CrossFit, Hyrox workouts are accessible to all. You’ll focus on cardio and functional strength without needing to master complex lifts or gymnastics.
- Ideal for Fat Burn & Endurance
With long intervals of running and high-rep movement, Hyrox is a powerhouse for fat loss, muscular endurance, and heart health.
- Competition-Ready Programming
Whether you’re aiming for a Hyrox event or just want to test your limits, our Mississauga-based classes mirror the actual race format to prepare you both mentally and physically.
- Included in Your Membership
L5’s Hyrox training sessions are part of your membership—giving you even more variety and value alongside our CrossFit and Endurance programming.
