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  • info@l5healthandfitness.com
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Menu
  • Home
  • Start Here
  • About
    • About L5 Health and Fitness
    • Our Coaches
    • Close
  • Programs
    • L5 CrossFit Classes
    • BodyWod (Body weight)
    • Daily D! (All Dumbbell workout)
    • Specialty Strength Programs (Olympic Lifts and Gymnastics)
    • L5 ONLINE
    • Nutrition Counseling
    • Close
  • Schedule
  • Blogs
    • Daily Blog
    • Close
  • Contact

Contact Us

  • Location
  • (905) 232-7242
  • info@l5healthandfitness.com
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Gym Lead Machine