Boost Your Cardio & Stamina with L5 Endurance in Mississauga
Science-Based Conditioning Workouts Using Ski, Bike & Row to Build Real-World Endurance
L5 Endurance is the perfect program for anyone in Mississauga looking to improve cardiovascular fitness, increase stamina, and burn calories efficiently. This class is built around our top-tier cardio equipment—SkiErg, Assault Bike, and RowErg—and is designed to take you through multiple heart rate zones in a structured, progressive way. Whether you’re training for a sport, a race, or just want to feel better during everyday activities, this class delivers results—without the guesswork. Included in your L5 membership, this popular program runs 4 times each week.
Why Members Love L5 Endurance
- Zone-Based Cardio Training
Our workouts are built around heart rate zones and pacing strategies to optimize fat burn, aerobic capacity, and recovery. You’ll know exactly when to push—and when to pace.
- Elite Equipment, Maximum Impact
Train with precision using the SkiErg, RowErg, and Assault Bike—tools trusted by athletes and coaches worldwide for delivering high-efficiency conditioning.
- Perfect for All Fitness Levels
Whether you’re new to cardio or looking to improve athletic performance, our coaches will help you scale and modify each session for your ability and goals.
- Improve Recovery & Performance
Endurance workouts complement strength training by increasing lung capacity, improving circulation, and helping you recover faster between lifts or high-intensity efforts.
- Included with Every Membership
No extra fees here—L5 Endurance is included in your membership. With 4 sessions a week, it’s easy to plug this into your training plan and level up your fitness.
