• Tempo-Time under tension.

    This week we are focusing on Tempo work and skill practice. Why Tempo? Strength benefits and gains! If we always rush the reps and go for max loads and speed we lose the connection to muscle and prevent growth. Slow… Read more »

  • Daily HABITS Challenge!

    What is a Habit; An acquired mode of behaviour that has become nearly or completely involuntary. In other words if we do something over and over it becomes part of our routine. This is for the good and the bad!… Read more »

  • Hello 2025-welcome another year!

    Well its that same time as last year where we reflect and make plans for the upcoming year! When it comes to our Health and Fitness we need to be honest with ourselves and look and the mirror and ask… Read more »

  • Which Supplements?

    What to take?  As I start my morning routine and take all my supplements I think about the questions we get often. What to take and when? There are so many supplements out there and it can be confusing AND… Read more »

  • Keep it Simple.

    Create simple daily habits that will make your health a priority without thinking!  It’s not hard! If the supplements are there every morning for you to take you will take them.  If the food is ready you will eat it. … Read more »

  • What is Strength training?

    Strength training is progressive overload. In simple terms making our muscles work hard to adapt and create growth. Now the big question is am I getting stronger? Am I training properly to adapt and overload? This is a relative answer… Read more »

  • Can we get better with age?

    Like everyone this past week we watched amazing athletes competing in the Olympics and a lot of people talking about “what they did in their Teens, 20s, and even 30s! Can we still get fitter, faster, or healthier as we… Read more »

  • Our Time.

    What’s the most common excuse in the World for not being able to get something done? “I don’t have time.” “I didn’t have time today.” Everyday we push something off or forward (thinking we have endless time) we lose another… Read more »

  • The Weekend has Arrived!

    The Mighty Free for All Weekend is upon us! Will you be discipline or binge eat? Will you have those extra snacks and move your body less?  For most of us the weekend is our Nemesis!! We allow ourselves to… Read more »

  • L5 Blog is back!

    L5 Blog series is back and we will be talking about topics like Health Habits, Benefits of regular exercise, and a bunch of Tips and Tricks to keep you moving the needle on your Health and Fitness journey! Today is… Read more »