• The Weekend has Arrived!

    The Mighty Free for All Weekend is upon us! Will you be discipline or binge eat? Will you have those extra snacks and move your body less?  For most of us the weekend is our Nemesis!! We allow ourselves to… Read more »


  • L5 Blog is back!

    L5 Blog series is back and we will be talking about topics like Health Habits, Benefits of regular exercise, and a bunch of Tips and Tricks to keep you moving the needle on your Health and Fitness journey! Today is… Read more »