Blog

Create simple daily habits that will make your health a priority without thinking!  It’s not hard! If the supplements are there every morning for you to take you will take them.  If the food is ready you will eat it. … Read more »

Strength training is progressive overload. In simple terms making our muscles work hard to adapt and create growth. Now the big question is am I getting stronger? Am I training properly to adapt and overload? This is a relative answer… Read more »

Like everyone this past week we watched amazing athletes competing in the Olympics and a lot of people talking about “what they did in their Teens, 20s, and even 30s! Can we still get fitter, faster, or healthier as we… Read more »

What’s the most common excuse in the World for not being able to get something done? “I don’t have time.” “I didn’t have time today.” Everyday we push something off or forward (thinking we have endless time) we lose another… Read more »

The Mighty Free for All Weekend is upon us! Will you be discipline or binge eat? Will you have those extra snacks and move your body less?  For most of us the weekend is our Nemesis!! We allow ourselves to… Read more »

L5 Blog series is back and we will be talking about topics like Health Habits, Benefits of regular exercise, and a bunch of Tips and Tricks to keep you moving the needle on your Health and Fitness journey! Today is… Read more »