Our Daily D program is for everyone whether at home or on the road at a hotel and all that is required is one Dumbbell and a Heartbeat!
- Increased metabolic conditioning
- Increased stabilization of smaller muscle groups
- Increased strength
- Increased positional body awareness
- Increased coordination
Our program is good for anyone with limited time or limited equipment! Sometimes it’s ok to give our bodies a break from the stable bar position of the barbell and target those smaller muscle groups while still maintaining our strength and conditioning.