Our Daily D program is for everyone whether at home or on the road at a hotel and all that is required is one Dumbbell and a Heartbeat!


  • Increased metabolic conditioning
  • Increased stabilization of smaller muscle groups
  • Increased strength
  • Increased positional body awareness
  • Increased coordination

Our program is good for anyone with limited time or limited equipment! Sometimes it’s ok to give our bodies a break from the stable bar position of the barbell and target those smaller muscle groups while still maintaining our strength and conditioning.