Want to get stronger at your Olympic lifts? Want to get those first pull ups and Muscle Ups? Then this program is for you!

We have designed this 6 week cycle course to maximize strength and skills with each class dedicated to the four specialties.

Alternating weeks we will dissect one of the two areas (Clean and Jerk & Snatch, and gymnastics (push/pull)). You can focus on one or both! You will become more efficient and stronger each session through repetition and a personal targeted approach that we will continue to work on through each cycle.

Classes every Saturday at 12:30 (up to 90 mins)

Week 1: Clean and Jerk and Snatch

Week 2: Gymnastics Push and Pull

Pricing:

12 passes
$225
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24 passes
$400
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48 passes
$750
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