We all have them. Our justifications and excuses for why we can’t do something or why we wait or why someone else CAN and we...
As the January ends and February begins its reflection time! Don’t be down on yourself OR stop what great habits you’ve started! Everyday and every...
There’s so much information out there on the World Wide Web and social media these days it’s hard to ever know what’s right and what...
This week we are focusing on Tempo work and skill practice. Why Tempo? Strength benefits and gains! If we always rush the reps and go...
What is a Habit; An acquired mode of behaviour that has become nearly or completely involuntary. In other words if we do something over and...
Well its that same time as last year where we reflect and make plans for the upcoming year! When it comes to our Health and...
What to take? As I start my morning routine and take all my supplements I think about the questions we get often. What to take...
Create simple daily habits that will make your health a priority without thinking! It’s not hard! If the supplements are there every morning for you...
Strength training is progressive overload. In simple terms making our muscles work hard to adapt and create growth. Now the big question is am I...
Like everyone this past week we watched amazing athletes competing in the Olympics and a lot of people talking about “what they did in their...
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At L5 Health and Fitness, we’re more than just a gym—we’re a supportive community dedicated to helping you achieve your wellness goals. Whether you’re new to fitness or an experienced athlete, our programs are designed to guide you every step of the way